Why Is My Blood Pressure High When I Go To The Doctors
It is surprising the number of times people wonder why is my blood pressure high when I go to the doctors? It is asked by many men and women when they get home after seeing their doctor. Often their blood pressure is normal when they measure it themselves or it is done by the practice nurse.
As with most health observations doctors were dubious about the effect. It was only after some studies were carried out looking at this specifically that evidence was produced showing it was a definite problem.
It rapidly became known as white coat hypertension because the rise wasn’t seen when other health care professionals measured blood pressure. The most likely explanation is the anxiety most people feel when seeing their doctor, which in turn increases your blood pressure.
However this is more than an interesting phenomenon. With all the potential complications of untreated hypertension it is essential to get an accurate diagnosis. The most dependable way is to buy a home blood pressure monitor. They are very easy to use and let you keep track of your blood pressure during the day. Check your blood pressure twice a day at a variety of times and write down the results. If your blood pressure is consistently elevated a diagnosis may well be reached.
If you are diagnosed as having high blood pressure you will start treatment. More than likely your doctor will want to see you regularly to ensure your blood pressure readings are reducing. If not he or she will add more drugs to obtain the decrease necessary.
However if you do display white coat hypertension your BP may be high when you see your doctor. To try to combat the problem it is worthwhile doing some simple relaxation techniques. There are many to choose from but all are easy to learn.
The commonest trick is slow deep breathing. Most of us take shallow rapid breaths up to 15 times a minute. Instead concentrate on your breathing and slow it down. Breathe in through your nose for a count of 4, hold your breath for a short time and exhale over a count of 6. Do this for a few minutes and you will be pleasantly surprised how much more relaxed you feel.
You may want to try visualisation. This is simply closing your eyes and picturing in your mind something relaxing. It is entirely up to you what image you imagine. The main thing is that is must relax you. Some like to picture lying on the beach, others the mountains. It doesn’t matter as long as it is pleasant and helps you relax. Again just do this for a few minutes and feel the difference.